Self care after your Dieta

 

After you complete a master plant diet with us your body, mind and spirit are incredibly sensitive.  You have stripped back oil, acid, sugar, salt and spices for a number of days and reset your entire system energetically too. You have made a sacred contract with the plant spirits and this includes keeping to the following instructions for your own well-being.

 

No one starts a dieta here without agreeing to these conditions so please read carefully and ask about things you are unsure of before committing to this process.

If you are having trouble with or break the post dieta, please speak with us immediately. Breaking dieta can be very dangerous, resulting in serious illness and ongoing problems.

 

Because of the strict post-dieta unless you speak Spanish it can be difficult to safely travel in South America after your diet. If you do have travel plans please consider accommodation that is mindful and can assist with special diets or with staff who can speak English and help you. If you have to catch a plane or bus, plan ahead as you likely cannot eat the food they will serve.

Depending which plant you drink, the Maestro/Maestra may have additional post-dieta conditions for you which we will advise you of at the time however, they will not vary greatly from the information here. For example people undertaking 1 month or longer diets may be required to follow a longer post-dieta period. Important please note – No Sex includes oral sex and masturbation with yourself and others, keep it PG 13. Also if you are meeting a new partner in this time we highly advise avoiding all intimate contact including “making out” until you complete your post dieta.

The Post-dieta is 30 day countdown from the day you cut your master plant dieta with salt and fruit.

First 5 days Everything from the First 10 days list PLUS the following. No olive or coconut oil No cacao Nut milks and nut butters No dried fruits Avoid using non-natural cosmetics and personal care products.

First 10 days No frozen or icy foods/drinks No avocados No pineapple Dried Beans and Chickpeas – lentils and split peas are ok No processed sugars, sodas, candy, cookies etc No heavily fried or greasy foods (a very small amount 1-2 tsps of virgin olive oil or coconut oil is ok) No fermented foods such as vinegar, soy sauce, miso, kombucha, tempeh, chicha, sauerkraut etc. No red meat No coffee or caffeine No dairy products, milk, cheese yoghurt etc. This included goat’s milk products. No citrus – lemon, lime, oranges, mandarins. No raw nuts (nut milks and nut butters are ok after 5 days) coconut cream wait 10 days No processed condiments or sauces such as ketchup, mustard, mayo etc. No pork or pork products No alcohol No chilli or spicy hot foods No sex No pharmaceutical drugs unless it’s an absolute emergency (including hormonal contraception)

Days 11-14 No processed sugars, sodas, candy, cookies etc No heavily fried or greasy foods (a very small amount 1-2 tsps of virgin olive oil or coconut oil is ok) No fermented foods such as vinegar, soy sauce, miso, kombucha, tempeh, chicha, sauerkraut etc. No red meat No coffee or caffeine No dairy products, milk, cheese yoghurt etc. This included goat’s milk products. No citrus, lemon, lime, oranges, mandarin No raw nuts (nut milks and nut butters are ok after 5 days) coconut cream wait 10 days. No processed condiments or sauces such as ketchup, mustard, mayo etc. No pork or pork products No alcohol No chilli or spicy hot foods No sex No pharmaceutical drugs unless it’s an absolute emergency (including hormonal contraception)

Days 15-20 No processed condiments or sauces such as ketchup, mustard, mayo etc. No pork or pork products No alcohol No chilli or spicy hot foods No sex No pharmaceutical drugs unless it’s an absolute emergency (including hormonal contraception)

Days 20-30 No pork or pork products No alcohol No Chilli No sex No pharmaceutical drugs unless it’s an absolute emergency (including hormonal contraception)

Take responsibility for your vibes.

Stay aware of your energetic environment and interactions. It’s important to stay centred and clear as possible while you integrate the dieta. Take time to check in with your energetic hygiene each day.  Being in busy and crowded environments can be overwhelming as is being around people who are stressed, tense or dumping their “stuff” on you. Also starting a new love relationship or friendship may be better left till after your post-dieta. Take plenty of time to chill, process and ground yourself.  Though part 1 is complete, your diet is still going, do not forget that as things come up! It nice to burn sage, incense or palo santo in your space.